From the Darkness of Depression to the Dawn of Delight
Join Dr. Robert Frost and Suzie Heilo in their weekly podcast to break free from depression and anxiety and discover pathways to joy and fulfillment.
Banish the Blues is a weekly podcast weaving ancient wisdom with modern science to offer holistic pathways toward a life of deep fulfillment—no matter what challenges come your way.
Welcome to Banish the Blues, the podcast where ancient wisdom meets modern science, and intuitive insights from Robert Frost P.h.D. and Suzie Heilo bring depth and transformation to each episode. Whether you’re seeking relief from depression or looking to infuse your life with more joy, purpose, and fulfillment, this show is for you.
Join us for engaging discussions, live audience calls, and the chance to receive an intuitive reading from Suzie. Tune in, connect, and discover practical tools and timeless insights to help you live a life of true meaning and connection.
Meet the Hosts of Banish the Blues Podcast
Dr. Robert Frost and intuitive Suzie Heilo form a dynamic duo, sparking transformative conversations on moving beyond depression and embracing a life of true joy and fulfillment.
Robert Frost PhD
Dr. Robert Frost brings a wealth of wisdom, drawing on his studies of psychology, ancient Essene practices for happiness, his expertise in gemology, and his authorship of a foundational textbook on kinesiology. With personal guidance from Ann Davies herself, Dr. Frost offers unique insights and practical knowledge for those seeking deeper well-being.
Suzie Heilo
Suzie Heilo is a gifted intuitive, descended from a long line of psychics, with a unique ability that sets her apart. Rather than glimpsing the future in the traditional sense, Suzie sees into the heart of the matter—uncovering the root causes of physical, emotional, and abundance challenges. With her guidance, she helps you understand what needs to be healed or transformed to bring lasting relief and restore well-being.
Our Offers for Mental Well-being
Weekly Podcast
Tune in weekly for insights on overcoming mental health struggles and embracing joy with expert discussions and practical advice.
One-on-One Coaching Sessions
Get a personal coaching appointment with Robert Frost P.h.D. or talented intuitive Suzie Heilo
Take a Class
Join a Connection class to discover transformative ways of experiencing yourself and step into a life of deep connection and purpose.
The most amazing thing for me has been my understanding and acceptance of the idea that I belong. That I am the same as everyone else, I am as valid and have as much right to be here as every other person, creature and tree on the planet and indeed the universe. This has been an absolutely incredible full body realisation and has had a profound effect on the way in which I show up in the world. for me, for my family and for my work. I shall be eternally grateful for this.
Another thing that has been profound has been learning how to access myself and my inner knowing, my greater wisdom. This has helped me to make authentic decisions in my life that I know are right for me.
And yet another thing has been learning to observe myself, to witness my interactions with people and my life and to realise that nothing that happens in life is personal. This has led to an immense sense of freedom I am no longer tied to great long chains of working out what to do for the best. Just this alone has made me live in a freer, less fearful way. It has also freed up so much time and mental space for me by reducing the mental agonizing over decisions or problems.
Learning to use my emotions via the reversal technique has been another fundamental game changer for me.
This has allowed me to become aware of the emotions I am having and to be able to use them as fuel for what I would like to see in my life rather than be carried away by them. This technique is so powerful and can be effective in an instant.
Carolyn Lewis
Testimonials
What Our Customers Say
I really loved my session with Suzie!
She’s a professional, competent energy worker and has the skills to go straight to the heart of the problems– facilitating their release.
Paula Amero
Quite a few Swiss citizens were able to cancel their scheduled back surgeries because of Robert’s fine work. I included this fact in my request to the Basel Health Department for Robert’s full-time working permission which he did receive. His work became so well respected here that in 1996, he was granted Swiss citizenship.
Dr. Baxas
Learning to use my emotions via the reversal technique has been another fundamental game changer for me.
This has allowed me to become aware of the emotions I am having and to be able to use them as fuel for what I would like to see in my life rather than be carried away by them. This technique is so powerful and can be effective in an instant.
Carolyn Lewis
Dr. Robert Frost worked in my Baxamed medical practice in Basel, Switzerland for five years. During that time, I and my team of medical doctors sent all our “impossible” patients to him.
Amazingly, more than half of these cases, ones that the doctors had given up on, were very significantly improved after seeing Robert.
The most common complaint of our patients was and is back pain. Many of our back pain patients received all the types of medical interventions and physiotherapy available and were still suffering. Some were already scheduled for surgery when they went to Robert.
Most all of our back pain patients had less pain, even after a single session with Robert. Many were able to become completely pain free with Robert’s help. Robert gave his patients “homework” – techniques they could apply to themselves. Those who used these techniques found that they could reduce or even eliminate their own back pain the minute it began.
Quite a few Swiss citizens were able to cancel their scheduled back surgeries because of Robert’s fine work. I included this fact in my request to the Basel Health Department for Robert’s full-time working permission which he did receive. His work became so well respected here that in 1996, he was granted Swiss citizenship.
Dr. Frost’s self-help for back pain techniques are easy to perform and amazingly effective. I recommend his work to you wholeheartedly.
Dr. Sam Baxas