The Sun is Alive!
The sun is a living being whose radiance sustains our existence. As direct descendants of the sun, we can view it as a benevolent overseer and a kind of grandfather to the human race. Anyone willing to prepare themselves for solar illumination can experience the truth of this profound connection.
Inner Illumination
When the inner light dawns, you may recognize yourself as a ray of the sun. We exist, both literally and metaphorically, within the greater self of our day star. This connection highlights the sun’s role as the source of life, including its provision of vitamin D—the sunshine vitamin.
How Vitamin D is Produced
Vitamin D is created when sunlight interacts with your skin. Sunlight causes the skin to sweat oils, which are then exposed to ultraviolet B (UVB) rays, transforming part of those oils into the most potent form of vitamin D. To allow your skin to reabsorb these oils, avoid washing or showering for about 30 minutes after sun exposure.
Optimal Sun Exposure
Sunlight is more intense near the equator and during summer months. Early morning and late afternoon are the best times for sunbathing. Avoid sunscreens, as they block UVB rays and often contain toxins. Your skin will let you know when you’ve had enough sun—just a slight pink tint indicates you’re done.
Vitamin D Supplementation
If you aren’t getting enough sunlight, supplement with high-quality Vitamin D3 (cholecalciferol). Higher doses than the standard recommended daily allowance can strengthen the immune system, reduce depression, and lower the risk of many diseases. However, excessive levels can be toxic.
Testing and Dosage Guidelines
To ensure safe supplementation, have your blood tested for vitamin D levels. The optimal range for 25(OH)D is 50-70 ng/ml, or up to 100 ng/ml when addressing specific conditions like cancer or heart disease. Use the RIA DisSorin test for the most accurate results.
Balancing Vitamins D and A
Vitamin D and vitamin A work synergistically to prevent health issues caused by excess amounts of either. Cod liver oil is an excellent natural source of both vitamins, as well as omega-3 fatty acids, which support brain health and creativity.
Fish Consumption and Brain Health
The human brain evolved with diets rich in fish, which provide essential nutrients. While fish consumption supports cognitive function, larger fish often contain high levels of mercury and toxins. Instead, opt for smaller fish like sardines or smelt for safer benefits.
Sources of Vitamin D3
When sunlight isn’t an option, consume natural sources of Vitamin D3, such as eggs, organ meats, cod liver oil, and oily fish. Avoid plant-based D2 (ergocalciferol) and synthetic forms of vitamin D for supplementation.
The Golden Light of Sunshine
Sunlight is a vital, golden light that helps create “alchemical gold” in the bloodstream. Make it a habit to expose your skin to natural sunlight whenever possible, as weather permits.
Detoxification: A Key to Health
Modern life fills our bodies with toxins from polluted air, water, and food. To detoxify, consider these techniques:
- Drink plenty of water.
- Use herbal remedies.
- Incorporate enemas or saunas to promote sweating.
- Practice dry brushing of the skin.
- Try fasting periodically.
